Over the last two years, Sindhursquo;s energy levels, spontaneity, reflexes, explosiveness, smash speed and body recovery levels have improved significantly. Irsquo;m exhausted just watching this. "Although she is ready to give 100 per cent, it is imperative that both of us are on the same page," he shares, adding, "Her daily regimen includes spending two hours on training and ano- ther one hour for recovery. Interes- tingly, ever since Sindhu started the arduous conditioning regimen, she was never injured.V.Supershuttler P."Billionaire businessman Anand Mahindra, after seeing a video of Sindhursquo;s workout, tweeted, "Brutal. This win is a result of years of hard work and she has meticulously implemented all the conditioning programmes," he beams.Knee tuck hurdle jumpsDescribing the shuttlerrsquo;s optimistic attitude towards conditioning as commendable, Srikanth states that she has transformed into an agile athleteSrikanth reveals that his general advice to Sindhu was to never relax, always stay focused and avoid social media. Sindhu too never complained about body aches or pain."Srikanth Varma Madapalli, who works as strength and conditioning coach at Suchitra Badminton Academy, was instrumental in preparing Sindhu to be in the best possible shape for the tournament. "I have never seen a player who is game to give everything for the sport. "My programme kicks in after she has played badminton extensively, and that can sometimes lead to fatigue."Stability ball weighted crunchesThe results of the gruelling training are there for everyone to see.His first words to Sindhu after she won the World Championship?"Get ready for the next conditioning programme!"Resistance band drillsPushing the limits"The conditioning programme was formulated based upon Sindhursquo;s endurance and body metabolism."Mini hurdle drillsOn his part, Srikanth ensured that he altered the programme according to Sindhursquo;s energy levels. I have to ensure that her endurance and mental ability is kept in balance," explains Srikanth. Since being introduced to her in 2017, he had meticulously designed an integrated programme to augment her endurance She was always forthcoming and ready to push the game to any extent. He never wanted anyone to disturb her during her training too. But now therersquo;s no mystery about why shersquo;s the World Champ. A whole generation of budding Indian sportspersons will follow her lead amp; not shrink from the commitment required to get to the top Sindhu may appear to have conquered the BWF World Championships at Basel effortlessly,
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